Join us for a four part journaling workshop series designed especially for MultiCare employees, a space to pause, reflect, and reconnect with yourself in the midst of meaningful, demanding work.

Across the series, you will gain practical tools and insight into the many ways journaling can support resilience, clarity, and wellbeing. Some sessions will be hands on writing experiences, while others, including the first session, will focus more on foundational information and guidance. The goal is to equip you with enough understanding and options to build a journaling practice that truly works for you.

The workshops are designed to build on one another over the year while still standing fully on their own, so you are welcome to attend just one or experience the full series.

All sessions take place at 4pm Eastern on the following Wednesdays:

• March 25

• June 17

• September 16

• December 9

Come as you are, and leave with practical tools you can carry into your daily life and work.